The last time I trained for a marathon was a year ago, when I was in training for the Brighton Marathon and I really don't remember it feeling this hard. Particularly this early on in my training. Now, I'm not sure if I just remember it as being easier or if the fact I am pushing for a quicker time (sub 3:30) just means that I am having to push myself to go that much harder?
Thinking about it logically, my first three marathons were run at a pace closer to what I would deem to be a much more comfortable pace. VLM and The Robin Hood Marathon were both run at 9:00 m/m and Brighton at 8:30 m/m. I would say that my 'natural' easy pace is around 8:30 to 8:45 m/m. In order to go under 3 hrs 30 mins at Milton Keynes, I will need to be running at 8:00 m/m for 26.2 miles. Something which still scares me!
|The University of Nottingham|
I know it's really early days and I even blogged recently about it getting harder before it gets easier but my I found my 14 mile long run this weekend really tough. I switched my LR day to Saturday (as I was due to be going to a party Saturday night and wanted to avoid a #hangoverrun). This meant I wasn't as well recovered, from having run 8 x 400m at 5k pace on Friday. The conditions were quite tough and wearing shorts probably wasn't the best move. I ended up getting really cold and it took me ages to warm up afterwards. I also didn't deal with my post-run fuelling very well, so ended up feeling pretty grotty afterwards! The session itself went well though. I did just under 15 miles with the last 5 at marathon pace and took in the sights of Nottingham Uni and Wollaton Hall as part of the 'old' Robin Hood Half course. It is quite a challenging/hilly route but one I enjoy for the sights.
|Bruce Wayne Manor. Also known at Wollaton Hall|
I ended up falling asleep on Saturday afternoon (something I rarely do) and rested completely yesterday, apart from some stretching and foam rolling. This morning I went for a 4.5 mile recovery run but my legs still feel pretty battered and I feel like I could sleep for a day!
I have stepped up to running 5 times a week (from 4 times) and this is the only thing I can really point to as being different from how I have trained in the past. I would be really interested in hearing from people who have been/or or are currently at a similar stage in their marathon training. Is this something I should expect as part of the extra training load and increased pace of the MP efforts?