10 things I wish I knew prior to running the Virgin London Marathon

I ran the Virgin London Marathon in 2011 (4hrs 16mins and 57secs, if you are interested). It was my first marathon and like a lot of people running their first marathon, I learnt a lot during training but also during the race itself.

Here are 10 pieces of information I would have found useful prior to running this iconic race:

1. It may be significantly hotter on race day than during your training runs. If you live in the UK, you will have done the majority of your training during the winter months. When I ran the VLM in 2011 it was quite a hot day (in the early 20's). I had adjusted my clothing according to the forecast but I hadn't accounted for the difference it would make to my hydration strategy (which consisted of water and gels during training and on race day). Cue: calf cramps at 19 miles due to a lack of electrolytes.

Smile! You might be on TV!

2. If you are staying in London for the race, pick a hotel closer to the finish (on the Mall), rather than the start. Trust me, you will be more willing to travel in the morning than after the race has finished! Public transport is free for runners on the day, so travel to Greenwich Park in the morning is easy.

3. The start of the race (for about the first 4 miles) can be a bit slow, due to the sheer volume of runners. You should be aware of your pacing strategy anyway but you should also be prepared to adjust this to account for any slow miles (or loo breaks!). This adjustment should be carried over the remainder of the race rather than made up in the next few miles.

4. Anyone who has raced before knows that it is easy to get swept up in the excitement early into a race and end up going off too quickly. Well, at VLM, this can happen at almost any part of the race because of the volume of runners and the fantastic levels of support. So, keep an eye on your pacing. Use a Garmin (or similar) and/or a pacing band (available at the expo).

At the VLM Expo

5. The VLM is sponsored by Lucozade, so you will find their gels and drinks at the drinks stations on the course. If you are planning to use these products during the race (as opposed to your own drinks, gels etc), then it is a good idea to use them on your longer training runs. Otherwise, you run the risk of an upset stomach. Not something you want as part of your VLM experience!

6. If you are bringing a support crew with you on the day, it is a good idea to pick out a landmark for them to support from. The crowds are huge and whilst they might see you, it will be difficult for you to pick them out of the crowds. If you are running for a charity (and assuming they have a stand on the course) then this is a good place for them to stand. Seeing my wife at about 22 miles was very emotional and gave me a huge lift!

7. You should also pick a landmark close to the finish to meet friends/family. Mobile networks may well be down.

8. In addition to the photographers on the course, there are also race photographers in the finish area. I neglected to have my photo taken but looking back would have liked an official photo in front of the sponsors hording, sporting my medal. So, be prepared to wipe the sweat from your face and give your hair a quick comb through! There is no obligation to buy the photo's but it might be nice to have the option.

                                                    You might opt for an official finish photo!

9. You may well have a long wait at the start at Greenwich Park, so make sure you have adequate clothing to keep out the elements. You may also have to wait for a while before you are reunited with your friends/family at the end of the race. I would recommend including a fresh top to change into and any recovery drinks/food within your kit bag (rather than leaving it with friends/family). Note: you have to use the plastic kit bags provided. You can't just stick your number on your own rucksack, for example.

10. Finally, VLM is a unique racing experience that will live with you forever. Enjoy the day and remember to smile, cheer the marshalls and support and take it all in.

Good luck!

Is this harder than I remember?

I am now into the 3rd week of my 14 week training schedule for the Milton Keynes marathon and do you know what? I feel absolutely knackered!

The last time I trained for a marathon was a year ago, when I was in training for the Brighton Marathon and I really don't remember it feeling this hard. Particularly this early on in my training. Now, I'm not sure if I just remember it as being easier or if the fact I am pushing for a quicker time (sub 3:30) just means that I am having to push myself to go that much harder?

Thinking about it logically, my first three marathons were run at a pace closer to what I would deem to be a much more comfortable pace. VLM and The Robin Hood Marathon were both run at 9:00 m/m and Brighton at 8:30 m/m. I would say that my 'natural' easy pace is around 8:30 to 8:45 m/m. In order to go under 3 hrs 30 mins at Milton Keynes, I will need to be running at 8:00 m/m for 26.2 miles. Something which still scares me!

The University of Nottingham

I know it's really early days and I even blogged recently about it getting harder before it gets easier but my I found my 14 mile long run this weekend really tough. I switched my LR day to Saturday (as I was due to be going to a party Saturday night and wanted to avoid a #hangoverrun). This meant I wasn't as well recovered, from having run 8 x 400m at 5k pace on Friday. The conditions were quite tough and wearing shorts probably wasn't the best move. I ended up getting really cold and it took me ages to warm up afterwards. I also didn't deal with my post-run fuelling very well, so ended up feeling pretty grotty afterwards! The session itself went well though. I did just under 15 miles with the last 5 at marathon pace and took in the sights of Nottingham Uni and Wollaton Hall as part of the 'old' Robin Hood Half course. It is quite a challenging/hilly route but one I enjoy for the sights.

Bruce Wayne Manor. Also known at Wollaton Hall

I ended up falling asleep on Saturday afternoon (something I rarely do) and rested completely yesterday, apart from some stretching and foam rolling. This morning I went for a 4.5 mile recovery run but my legs still feel pretty battered and I feel like I could sleep for a day!

I have stepped up to running 5 times a week (from 4 times) and this is the only thing I can really point to as being different from how I have trained in the past. I would be really interested in hearing from people who have been/or or are currently at a similar stage in their marathon training. Is this something I should expect as part of the extra training load and increased pace of the MP efforts?

Thanks!

My Marathon Majors Mission!

I blogged recently about the positive benefit that committing to and sharing my goals publicly had on my mileage in January.

Sticking to this theme, I wanted to announce publicly that I will be running all 6 of the World Marathon Majors. Granted this is not a particularly huge announcement and it is something that many people have done/are doing. If fact, I know someone who recently attempted all 5 (as they were before the recent addition of Tokyo) in one year. My first marathon in 2011 was the Virgin London Marathon and ever since then, I have thought how cool it would be to run all of the Major Marathons.

I am not going to set myself any time limit on completing all of the 6 Majors, I just know that over the course of my (running) life, I would like to be able to experience them all.

Recent unvailing of Tokyo as part of the WMM Series

I will be making a step in the right direction in September this year as I have a place in the 40th Berlin Marathon. My flights and hotel are booked and I am very much looking forward to running this iconic race, as well as experiencing all that Berlin as a city has to offer.

Assuming all goes well, this will leave me with Boston, Chicago, New York and Tokyo still left to do. Something which makes me very excited about my future in running.